Head To Toe Day Spa & Therapeutic Center

Meditation

Escape to a place of peace and calmness, away from home yet feel at home. Your meditation session begins with a relaxing steam bath in which relaxing and or cleansing essential oils are added.


In your, Meditation Room you will be given the chance to select your meditation session.


These sessions are created to provide clear, easy, concise meditation instruction for everyone even at the beginnerís stage.


After learning to meditate, you will:


Experience true happiness and relaxation


Learn meditations to relax body and mind, achieve inner peace    and mental clarity, and develop a kind and patient attitude towards   yourself and others.


Learn Simple Breathing yet meaningful techniques to strengthen your lungs.

Learn how to improve your Posture which will assist in preventing back and knee injuries.